Surviving or Thriving? Using mindfulness to cope with stress

EUR35
November 28, 2018 @ 5:30 pm - 8:00 pm

With the high demands of modern life, trying to succeed both professionally and at home can feel like a daily battle for survival. For many, stress becomes a familiar accompaniment to the day, and even feels normal. This development profoundly affects our mental and physical wellbeing. When stress becomes the norm, we find ourselves becoming … Continue reading Surviving or Thriving? Using mindfulness to cope with stress