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Surviving or Thriving? Using mindfulness to cope with stress

November 28, 2018 @ 5:30 pm - 8:00 pm


With the high demands of modern life, trying to succeed both professionally and at home can feel like a daily battle for survival. For many, stress becomes a familiar accompaniment to the day, and even feels normal. This development profoundly affects our mental and physical wellbeing. When stress becomes the norm, we find ourselves becoming more and more exhausted, looking for a quick fix to make us feel better.

But quick fixes rarely work, yet is it possible to thrive instead of just survive?

Join this inspiring workshop to hear a real-life story about how living under chronic stress and ignoring one’s own needs led to exhaustion and a double burnout. You will get an intimate look into the hard-won insights of Tuire’s journey from surviving to thriving. This workshop is not your everyday stress management training, but it will challenge you, in a light-hearted way, to approach your own challenges from a different angle, whilst offering practical mindfulness-based tools to help you thrive.

Location: RIPE NCC, Stationsplein 11 , 1012 AB Amsterdam (access via Stationplein 7)

RSVP: polarisnetwork@outlook.com
Entry fee: EUR 35,- (small, healthy snacks are included)

IBAN: NL89ABNA0249857863
Recipient’s name: Polaris Stichting
Payment reference: Your name


November 28, 2018
5:30 pm - 8:00 pm

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